A 3-month group coaching program for women who don’t want to spend another DAY in hormone chaos and are ready to finally have balanced hormones, steady energy, and find joy in their motherhood and life again.
First, let’s make sure you’re in the right position to gain the MOST from this program.
Here’s what I want to give you:
A crystal clear roadmap to healthy hormones and finally feeling like yourself again.
And when I say healthy hormones this is what I’m picturing for you:
Confidence in your own body,
so that you can feel healthy, strong, and capable to take on your full life every day.
Energy that lasts all day,
so you can be PRESENT in the moment.
Periods that don’t suck.
A better understanding of your fertility
so that you don’t have to rely on hormonal birth control.
Nutrition that works for your body,
without complicated food-combining, crash diets, or spending your entire day in the kitchen.
Feeling like you’re working with your body,
instead of against it.
Freedom from information overwhelm,
spending hours on Dr. Google, and wondering if what you're doing is even going to work.
I want to work with YOU!
in an encouraging, empowering, intimate support group - with women who have the same goals as you do, and are FIRED UP and ready to get there."
I have my own experience with hormone issues and I know they're NOT something you have to keep living with. I'm here to get you free of mood swings, energy crashes, and terrible or irregular periods so you can feel confident in your body and love your feminine power.
Registered Nurse and Functional Diagnostic Nutrition Practitioner
Nourish Your Hormones is a coaching program,
but with one big caveat...
Most coaching programs are heavy on the inspiration and light on the implementation support.
You’ll get lots of knowledge but you have to do 100% of the work from scratch.
So, you'll get...
Girl, I know you’ve got a lot going on so that’s why my program is different.
You’ll get weekly LIVE group calls for education PLUS live Q&A & hot seat coaching every single week to fast track the results you want - (happy hormones, steady energy, and fewer mood swings).
This means you get my personal coaching on how to make changes that work for you before you even have to troubleshoot yourself.
You will have access to a FB group for community support + questions between calls, so you will NOT be out on your own trying to google your way through your problems.
PLUS a 60 minute 1:1 call with me to go over your functional lab work (optional) or to get extra help with anything you’re needing support on.
But you’ll also get...
the proven system that I’ve been
using with all of my 1:1 clients
Straightforward nutrition guidance so you know how to eat for healthy hormones and the guessing game is over.
Empowered Fertility training to help you sync with your hormone cycle & step into your feminine power.
The recipe for magical princess sleep that leaves you feeling energized and ready to show up for your full days!
Tools to personalize your exercise so you can tailor your workouts to what your hormones are telling you - and get better results with less effort.
Insight into the hidden health triggers that are keeping you from losing weight and finally feeling energized.
That way, when you think about your health & hormones, you’ll know that you have the tools to lose weight, banish brain fog, boost your energy, and feel peaceful and present - without any more late nights on google.
Still with me? Okay, let’s keep this rolling.
Here’s what you’ll get during our twelve weeks of working together:
The #1 Trigger of Hormone Issues - Liver Dysfunction:
Toxins are hiding everywhere - and they can directly harm your fertility and hormone balance. We dive in right away to support healthy detoxification so you can get balance that will last.
Nutrition & Mindset:
Have you been stuck in the cycle of toxic diet culture (maybe without even knowing it?) This week we will bust any myths you have about what truly nourishing your body looks like, and start to transition to eating in a way that will leave you satisfied and without guilt or cravings
Did you know certain foods could be harming your hormones and fertility? Do you know what foods you’re missing for your diet to really be healthy? This is the week you’ll find out what it means to fully support your gut, your liver, and your hormones through nutrient-dense foods.
BONUS: Meal planning & shopping tips that won’t leave you stressed and hungry.
The 4-Phase Hormone Cycle:
Understand that your hormone cycle is SO MUCH more than just your period and what it actually means for your energy, your mood, your metabolism, self-care, productivity, and your social life! We’ll dive into the first half of your cycle and how to support your hormones well during these 2 weeks.
How to Have a Better Period THIS MONTH:
We will dive into how to support the second half of your hormone cycle with nutrition, exercise, and self-care so your next period can be better than your last.
BONUS: Fertility Tracking - how to know confidently when you can and can’t get pregnant during your cycle
Managing Stress for Hormone Balance:
Stress impacts your hormones in a big way - this week we will identify triggers of stress & provide tools to manage your daily stressors in a way that won’t drag you into exhaustion & overwhelm and will leave your body more resilient!
Sleep Like a Princess:
Are you so done feeling tired every day? This is the week where we start to uncover the secrets behind that magical princess sleep that heals your hormones from the inside out.
Self-Care & #momlife:
Spoiler Alert: Self-care as moms can be the LAST thing on a daily to-do list, and that CAN change. This week we dive into how to make self-care a part of your daily routine in a way that truly works for you and your family.
Part of creating balance is providing space to implement what you’ve learned! This week our group call is optional and can be used for Q&A or time can be used to implement what you’ve already learned.
Move Your Body for Happy Hormones:
Exercise is a hot topic, and can be a game changer for health, but are you doing it right? It’s time to find out if what you’re doing is helping (or hurting!) your hormones and how the right exercise can actually boost your fertility.
Bathroom and Laundry Room Purge:
If there are hidden toxins in your personal products or household products, we’ll find them and get them replaced without you having to do the research.
Putting It All Together - Rhythms & Routines That Work for You:
This week we will look back at the action steps you’ve implemented throughout the program and do live coaching through how to create routines and rhythms to keep your healthy habits going!
Clear the Clutter Audio Lesson:
Did you know that your mindset around health AND your energy is affected by your environment?
Clearing the mental & physical clutter is GAME CHANGING and we’re here for it!
60 - Minute 1:1 Call with Me:
Go over individual lab results or for more personalized coaching in any area you need help!
Access to Functional Gut and Hormone Testing:
Finally! Get those answers you’ve been looking for about what’s truly the root cause of your symptoms.
(Lab work is an additional investment paid to the lab, not included in program cost)
Are you in? Here are the final details…
Nourish Your Hormones
12 - Week Experience
Beginning April 19th, 2021
Doors close on April 16th! By Application Only
12 Group Calls to get you from struggling to thriving.
60 - Minute 1:1 Session with Leisha for personal support.
Weekly Action Steps to keep you clear & in action.
Private Facebook Group so you'll never have to feel alone in your health journey again.
Enrollment is by application only to ensure that it is the BEST fit for you to get the results you want!
Book a free 30 minute strategy call to be sure it's a fit for YOU!
“I'M LEAPS AND BOUNDS FROM WHERE I WAS WHEN WE STARTED WORKING TOGETHER. I USED TO BE ANXIOUS ON A DAILY BASIS AND NOW I FEEL CALMER THAN I'VE FELT IN YEARS! I WAS ABLE TO STOP TAKING BIRTH CONTROL AND MY ANXIETY DIDN'T RETURN. MY ENERGY IS BETTER, AND I FEEL SO MUCH MORE IN CONTROL OF MY HEALTH!"
"I AM FEELING SO MUCH BETTER SINCE WORKING WITH LEISHA! MY ENERGY HAS DRAMATICALLY IMPROVED, AND THE BRAIN FOG AND DEPRESSION THAT I WAS FEELING DAILY ARE VERY RARE NOW. WE ALSO FOUND A HIDDEN TRIGGER FOR MY ANXIETY, AND I FEEL MORE AT PEACE."
"I HAVE STARTED TO SEE A BIG SHIFT IN LOSING THE WEIGHT THAT HAS BEEN A STRUGGLE FOR ME AND SEE CHANGES IN MY BODY AS WELL. I HAVE HAD ENOUGH ENERGY TO ENJOY MY FAMILY IN THE EVENINGS EVEN AFTER A BUSY DAY WITH 4 KIDS AND MY ANXIETY AND DEPRESSION NEARLY GONE!
"THIS PROGRAM HAS EQUIPPED ME FOR BEING THE BEST ME I CAN BE. I LOVED NOURISH YOUR HORMONES, AND EVEN THOUGH THE PROGRAM IS OVER FOR ME, THESE ARE LESSONS I AM GOING TO CARRY WITH ME AND THAT WILL HELP ME CONTINUALLY CHANGE AND IMPROVE FOR THE REST OF MY LIFE. THANK YOU, LEISHA!!