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I’m a wife, mom of three, lover of sunshine, and passionate about sharing the secret of how to regain your energy & have better periods…even as a busy mama.

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HOW DID I GET HERE?

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I know what it’s like to have irregular or painful cycles, question your fertility, and be told that it’s all “normal”.
 
I know what it’s like to be given band-aid options like birth control and acne medication while being told your nutrition doesn’t matter and there’s no natural method that will help.
 
I know what it’s like to feel like you’re too tired to be present for what matters most, and to have nothing left by the time your husband gets home at night.
 
I remember thinking…”Am I really going to be stuck in this place forever? There has to be a better way.” 
 
And now that I’ve found it…I’m here to help you do the same.
 
I help women regain their energy and have better periods through functional lab work and personalized lifestyle protocols. 
 
My mission is to teach women with full lives how to balance health with motherhood so they can THRIVE instead of just survive.
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A LITTLE MORE ABOUT ME...

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I am a Registered Nurse and Functional Diagnostic Nutrition Practitioner with a passion for natural health. With my experience and training, I am uniquely qualified to search out the root causes of your symptoms and help you take the steps needed to leave them behind for good.

 

I believe that our bodies have an innate ability to heal themselves, but they need the right support! I use functional lab testing to uncover the cause of many chronic issues, then use gentle, step-by-step lifestyle changes plus targeted supplementation to boost up the areas that are compromised, and promote healing.

I struggled as a teenager with acne and migraines. I went the mainstream route of dermatology, birth control, antibiotics, excedrin migraine, and chalked it all up as “normal”, without even thinking that there might be a root cause.

These problems continued into my twenties, and I finally started to think that maybe something could be done. After much research, I found that everything we put in and on our body matters, and that exercise not only strengthens the body but has a huge effect on our stress and detoxification pathways. I started to see improvements in my own health as I made changes, and became passionate about sharing my experience with others so that they wouldn’t have to be stuck in the pattern of “normal” that is so far from abundant wellness. 

I'm here to help!

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Image by Alexandr Podvalny

WHAT IS

Functional Diagnostic Nutrition?